Workshops
Elevate Your Flow
with Zenny Mera
Thursday, October 16
7-8:30pm
LifeTime (sign up on the app or message me for a pass)
Refine your FLOW and practice with intelligence! This workshop will break down the traditional poses of flow within Vinyasa yoga including down dog, plank, chaturanga dandasana, and upward facing dog.
Foundations: The Spine + Pelvis
with Christian Valeriani
@ EvenFlow Yoga in Fair Haven, NJ
Saturday, October 25: 11am-4:30pm + Sunday, October 26: 11am-4:30pm
(Yes, you can sign up for one day.)
Full weekend investment, $399 - Single day investment, $299
Understanding your body/anatomy is the critical first step to developing proper form in our Yoga poses. This workshop investigates how to develop an intelligent working relationship with your pelvis, as it acts as the support structure of the spine, and how to regulate your central nervous system by balancing the curves of the spine, moving you away from pain to maintain the rest and digest state in asana. We will teach you how to increase hip/glute flexibility, decrease chronic lower back pain, how to properly develop and use intrinsic core strength.
Foundations: Inversions + Backbends
with Christian Valeriani
@ EvenFlow Yoga in Fair Haven, NJ
Saturday, November 22: 11am-4:30pm + Sunday, November 23: 11am-4:30pm
(Yes, you can sign up for one day.)
Full weekend investment, $399 - Single day investment, $299
This workshop will focus on strengthening the shoulders (the least supported joints in the body) so you can fearlessly receive all the tremendous benefits inversions have to offer. In turn, balanced shoulders and opposite gravitation load (from inversions) will make for more comfortable and stress free backbends.
The Art of Sequencing
with Christian Valeriani
(open to certified teachers only)
@ EvenFlow Yoga in Fair Haven, NJ
Saturday, December 6: 11am-4:30pm + Sunday, December 7 11am-4:30pm
(Yes, you can sign up for one day.)
Full weekend investment, $399 - Single day investment, $299
Christian and Jeannine have forged an intelligent sequencing style derived from traditional, old school Yoga, and new school theories that adapt to the ever changing needs of the human body. Whether you subscribe to a peak pose system, offer an overall balanced practice, or focus more on alignment, we combine all these elements so your sequencing makes sense, keeps students safe, and helps you overcome the challenge of teaching mixed level classes.